Military Fitness Tests & Standards
Every U.S. military branch runs its own physical fitness test with its own events and scoring. This section rebuilds the public-domain standards as clean charts and calculators. The Army Fitness Test calculator is live; other branches are being added.
Army — Army Fitness Test (AFT)
Deadlift · hand-release push-up · sprint-drag-carry · plank · 2-mile run
0–100 per event (max 500); 60 min each; 300 to pass (350 combat)
Navy — Physical Readiness Test (PRT)
Push-ups · forearm plank · 1.5-mile run (or row/swim)
0–100 per modality → category (Outstanding…Failure)
Marine Corps — Physical Fitness Test (PFT)
Pull-ups (or push-ups) · plank · 3-mile run
0–100 per event (max 300); class on total
Air & Space Force — Physical Fitness Readiness Assessment (PFRA)
2-mile run (or HAMR) · WHtR · push-ups · core
Composite /100 (cardio 50, WHtR 20, upper 15, core 15); 75 to pass