For Coaches & Educators

Every calculator and standards chart on this site is free to use in your PE class, on your team or unit page, or in your training resources. All we ask is a link back or a citation.

Use it, embed it, cite it

• Embed a calculator — paste a one-line iframe snippet that keeps a credit link back to us.
• Cite the standards — verbatim public-domain U.S.-government data, with a one-click citation on every page.
• Link to a tool — stable deep links to any test, age, or branch.

Every test & calculator

Presidential Fitness Test

• 2026 award calculator — Current test — pick one event per category, meet all three
• Historical 1985 standards — The original 1966–2012 test: percentile charts + calculator
• FitnessGram — The school test that replaced it in 2012 (Healthy Fitness Zone)
• Push-up standards — Right-angle push-up norms & checker
• Pull-up standards — Pull-up norms by age & sex
• Curl-up standards — Curl-up (sit-up) norms
• Sit-and-reach (youth) — V-sit / sit-and-reach norms, ages 6–17
• One-mile run — Endurance-run times by age
• Shuttle run — Agility shuttle-run norms
• Flexed-arm hang — Flexed-arm hang norms

Military fitness tests

• Army AFT — Army Fitness Test — points, total & pass
• Navy PRT — Physical Readiness Test by age & altitude
• Marine Corps PFT — Pull/push-ups, plank & 3-mile run
• Air Force PFRA — 2026 composite out of 100

Cardio & VO₂max

• VO₂max calculator — From 5 field tests + by-age percentiles
• Cooper test — 12-minute run → VO₂max & rating
• PACER test — 20-meter beep test — laps by age & the cadence script
• 3-minute step test — Recovery heart rate → cardio rating

Strength & power

• Grip strength test — Dynamometer reading → percentile (US norms)
• Vertical jump test — Jump height → power rating by sex
• Broad jump test — Standing long jump distance → rating
• Plank test — Core-endurance hold-time rating
• Wall sit test — Leg-endurance hold-time rating

Flexibility & functional

• Sit-and-reach test — Adult flexibility percentiles by age
• Senior Fitness Test — Chair stand, arm curl & 2-min step (60+)

Sources & methodology