Fitness Tests & Calculators by Age
Every free fitness-test calculator on the site (21+) in one place — the Presidential Fitness Test, all four military branches, and a full set of cardio, strength, power, and flexibility tests, each scored against standards by age and sex from official and peer-reviewed sources.
Presidential Fitness Test
The award calculator and per-event standards by age & sex.
- Award calculator — Which award you'd earn from your five event scores
- Push-up standards — Right-angle push-up norms & checker
- Pull-up standards — Pull-up norms by age & sex
- Curl-up standards — Curl-up (sit-up) norms
- Sit-and-reach (youth) — V-sit / sit-and-reach norms, ages 6–17
- One-mile run — Endurance-run times by age
- Shuttle run — Agility shuttle-run norms
- Flexed-arm hang — Flexed-arm hang norms
Military fitness tests
Current scoring for each branch, from the official tables.
- Army AFT — Army Fitness Test — points, total & pass
- Navy PRT — Physical Readiness Test by age & altitude
- Marine Corps PFT — Pull/push-ups, plank & 3-mile run
- Air Force PFRA — 2026 composite out of 100
Cardio & VO₂max
Estimate aerobic fitness and your percentile.
- VO₂max calculator — From 5 field tests + by-age percentiles
- Cooper test — 12-minute run → VO₂max & rating
- 3-minute step test — Recovery heart rate → cardio rating
Strength & power
Grip, jumps, and muscular-endurance holds.
- Grip strength test — Dynamometer reading → percentile (US norms)
- Vertical jump test — Jump height → power rating by sex
- Broad jump test — Standing long jump distance → rating
- Plank test — Core-endurance hold-time rating
- Wall sit test — Leg-endurance hold-time rating
Flexibility & functional
Flexibility and older-adult functional fitness.
- Sit-and-reach test — Adult flexibility percentiles by age
- Senior Fitness Test — Chair stand, arm curl & 2-min step (60+)
See sources & methodology for how every standard is verified.